Forest Mind in the silent forest

This morning we will explore the mystical Bosque do Silence, in Sintra, with its monumental trees! The ideal setting to exercise your body and mind with the invitations of the Forest Mind method, and a peaceful walk surrounded by imposing stone pines and cedars. The multiple shades of green of the trees and mosses that cover rocks and trunks are a treat for the eyes and mind, increasing our perception of the nature that surrounds us. The route begins and ends in the Peninha Sanctuary area, where we will be inspired by the magnificent landscape that this place offers. Forest mind or “Metsämieli” in Finnish, is a method that promotes the importance of nature for mental and physical health. The method uses behavioral psychology, mindfulness, positive psychology and coaching exercises always surrounded by the natural environment.