In the field
I have never done trekking, do I need preparation?
The participant must ensure that they are in suitable physical and psychological health conditions for the activity in which they intend to participate. Our advice is that you start with hikes of difficulty level 1 or 2 and progress as you gain experience and physical preparation.
I have a health problem, should I report it?
The participant must inform the + Trilhos® guide in advance about any health problems or specific needs that may, in some way, affect their participation in the activity.
What behaviors should be maintained during the trail?
During the trail, the participant is responsible for:
- Comply with and respect the instructions and information provided by + Trilhos®, as well as respect the regulations in force in the places visited;
- Respect established times as well as respect other participants in the activity in which you participate;
- Respect the rules of conduct and good practices of visitors in ICNF or other protected areas, ensuring the conservation of the environment and nature.
I'll be late at the meeting point. Are you waiting for me?
A 15-minute grace period will be allowed for all participants to meet at the defined meeting point.
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